Men 40+ · 4 weeks
4 coached sessions across 4 weeks; assessment, consultation, programme setup and follow-up included · base AED 1,490
AED 1,564.50VAT includedBook / enquire
FITNESS EXPRESS UAE · PETER MAINA · ABU DHABI
Strength for real life.
The official home of Peter Maina's founder-led personal training, family fitness, online coaching and community wellness programmes in Abu Dhabi.
WEEKLY SCHEDULE
Plan your weekly training time.
View the recurring coaching timetable in Abu Dhabi time, then request a time for coach confirmation. This is not a live booking calendar.
FITNESS EXPRESS APP
One account for your next step.
Sign in to the Fitness Express member app to view programmes and prices, manage family details, complete exercise-readiness questions and track booking requests. Requests need coach confirmation; no payment is collected in the app.
DAILY MOTIVATION · Sunday, 18 October
“Your pace is valid. Keep moving forward.”
A fresh Fitness Express reminder appears here every day.
PRICES & BOOKING
Clear prices, including 5% VAT.
Review the complete confirmed price list, then send a booking enquiry. Sessions cancelled less than 12 hours before the start time are chargeable.
Single session
One private session · base AED 350
AED 367.50VAT includedBook / enquire8-session package
Eight private sessions · base AED 2,800
AED 2,940VAT includedBook / enquire12-session package
Twelve private sessions · base AED 3,600
AED 3,780VAT includedBook / enquireSingle session
One private kids session · base AED 280
AED 294VAT includedBook / enquire8-session package
Eight private kids sessions · base AED 2,400
AED 2,520VAT includedBook / enquire12-session package
Twelve private kids sessions · base AED 3,000
AED 3,150VAT includedBook / enquire12-session package
12 shared sessions for two children together · base AED 4,320
AED 4,536VAT includedBook / enquireAdult group
Single AED 126 · 10 sessions AED 945
From AED 126VAT includedBook / enquireChildren’s group
Single AED 94.50 · 10 sessions AED 735
From AED 94.50VAT includedBook / enquireFather & Son Private — Studio / 1 session
1 session(s) for 1 adult + 1 child. Extra child AED 50 per session including VAT. Venue, schedule and participants require agreement.
AED 450Including 5% VATBook / enquireFather & Son Private — Studio / 8 sessions
8 session(s) for 1 adult + 1 child. Extra child AED 50 per session including VAT. Venue, schedule and participants require agreement.
AED 3,240Including 5% VATBook / enquireFather & Son Private — Studio / 12 sessions
12 session(s) for 1 adult + 1 child. Extra child AED 50 per session including VAT. Venue, schedule and participants require agreement.
AED 4,590Including 5% VATBook / enquireFather & Son Private — Offsite / 1 session
1 session(s) for 1 adult + 1 child. Extra child AED 50 per session including VAT. Venue, schedule and participants require agreement.
AED 495Including 5% VATBook / enquireFather & Son Private — Offsite / 8 sessions
8 session(s) for 1 adult + 1 child. Extra child AED 50 per session including VAT. Venue, schedule and participants require agreement.
AED 3,564Including 5% VATBook / enquireFather & Son Private — Offsite / 12 sessions
12 session(s) for 1 adult + 1 child. Extra child AED 50 per session including VAT. Venue, schedule and participants require agreement.
AED 5,049Including 5% VATBook / enquireFit Family Fun Private — Studio / 1 session
1 session(s) for 1 adult + 1 child. Extra child AED 50 per session including VAT. Extra adult AED 100 per session including VAT. Venue, schedule and participants require agreement.
AED 450Including 5% VATBook / enquireFit Family Fun Private — Studio / 8 sessions
8 session(s) for 1 adult + 1 child. Extra child AED 50 per session including VAT. Extra adult AED 100 per session including VAT. Venue, schedule and participants require agreement.
AED 3,340Including 5% VATBook / enquireFit Family Fun Private — Studio / 12 sessions
12 session(s) for 1 adult + 1 child. Extra child AED 50 per session including VAT. Extra adult AED 100 per session including VAT. Venue, schedule and participants require agreement.
AED 4,590Including 5% VATBook / enquireFit Family Fun Private — Offsite / 1 session
1 session(s) for 1 adult + 1 child. Extra child AED 50 per session including VAT. Extra adult AED 100 per session including VAT. Venue, schedule and participants require agreement.
AED 495Including 5% VATBook / enquireFit Family Fun Private — Offsite / 8 sessions
8 session(s) for 1 adult + 1 child. Extra child AED 50 per session including VAT. Extra adult AED 100 per session including VAT. Venue, schedule and participants require agreement.
AED 3,564Including 5% VATBook / enquireFit Family Fun Private — Offsite / 12 sessions
12 session(s) for 1 adult + 1 child. Extra child AED 50 per session including VAT. Extra adult AED 100 per session including VAT. Venue, schedule and participants require agreement.
AED 5,049Including 5% VATBook / enquireFather & Son Group — Studio / 1 session
1 session(s) for 1 adult + 1 child. Extra child AED 40 per session including VAT. Venue, schedule and participants require agreement.
AED 150Including 5% VATBook / enquireFather & Son Group — Studio / 8 sessions
8 session(s) for 1 adult + 1 child. Extra child AED 40 per session including VAT. Venue, schedule and participants require agreement.
AED 1,080Including 5% VATBook / enquireFather & Son Group — Studio / 12 sessions
12 session(s) for 1 adult + 1 child. Extra child AED 40 per session including VAT. Venue, schedule and participants require agreement.
AED 1,530Including 5% VATBook / enquireFit Family Fun Group — Studio / 1 session
1 session(s) for 1 adult + 1 child. Extra child AED 40 per session including VAT. Extra adult AED 50 per session including VAT. Venue, schedule and participants require agreement.
AED 150Including 5% VATBook / enquireFit Family Fun Group — Studio / 8 sessions
8 session(s) for 1 adult + 1 child. Extra child AED 40 per session including VAT. Extra adult AED 50 per session including VAT. Venue, schedule and participants require agreement.
AED 1,080Including 5% VATBook / enquireFit Family Fun Group — Studio / 12 sessions
12 session(s) for 1 adult + 1 child. Extra child AED 40 per session including VAT. Extra adult AED 50 per session including VAT. Venue, schedule and participants require agreement.
AED 1,530Including 5% VATBook / enquireCouples — Studio / 1 session
1 shared session(s) for two adults together. Venue and availability require agreement.
AED 490Including 5% VATBook / enquireCouples — Studio / 8 sessions
8 shared session(s) for two adults together. Venue and availability require agreement.
AED 3,528Including 5% VATBook / enquireCouples — Studio / 12 sessions
12 shared session(s) for two adults together. Venue and availability require agreement.
AED 4,998Including 5% VATBook / enquireCouples — Offsite / 1 session
1 shared session(s) for two adults together. Venue and availability require agreement.
AED 539Including 5% VATBook / enquireCouples — Offsite / 8 sessions
8 shared session(s) for two adults together. Venue and availability require agreement.
AED 3,881Including 5% VATBook / enquireCouples — Offsite / 12 sessions
12 shared session(s) for two adults together. Venue and availability require agreement.
AED 5,498Including 5% VATBook / enquire
MEET YOUR COACH
Human coaching starts with a real conversation.
Peter Maina leads Fitness Express with a practical belief: understand the person first, then build the coaching around their starting point, goals and real life.
The next step is deliberately simple. Tell Peter what you want to work on and begin with the right conversation—not a generic plan.
START WHERE YOU ARE
Coaching with a clear next step.
Fitness Express combines practical human coaching with programmes designed for different stages of life, families and community settings.
Stronger After 40
A focused four-week coaching foundation for busy Abu Dhabi men approximately 40–55.
See the programme →Personal training
One-to-one coaching shaped around your goal, current capability, constraints and preferred way of training.
Explore coaching →Families and kids
Human, age-appropriate activity designed to help families move, learn and participate together.
Explore family fitness →Community partnerships
Modular wellbeing pilots for residential communities, tailored after site and resident discovery.
For community partners →Aquatics
Purposeful, coach-led aquatics enquiries for individuals, families and suitable partner settings, subject to venue and coaching availability.
Explore aquatics →Online coaching
Remote coaching support for people who need structure, accountability and practical guidance beyond one location.
Explore online coaching →Inclusive fitness
Person-centred coaching that adapts the activity, environment and communication to support meaningful participation.
Explore inclusive fitness →HUMAN COACHING
Listen first. Coach with purpose.
Fitness Express starts with the person—not a trend, a generic plan or an unsupported promise. We agree a practical goal, coach progressively and review what the evidence actually shows.
Our coaching approachOUR STORY
Built in the UAE. Still moving forward.
Fitness Express has a documented Abu Dhabi operating history across coaching, family programmes, inclusion, physical-gym development and community participation. Today, we are building the next phase carefully: customer by customer, programme by programme.
YOUR NEXT STEP
Ready to find your starting point?
Tell us what you are looking for. Peter will review your enquiry personally and recommend the most appropriate next conversation.